Submitted by Ali
A year and a half ago, I found information about how healing gratitude and meditation are and I was interested in starting to practice them.
Around that same time, my ex-boyfriend left me, and we separated.
It is one of the hardest tests I've been through since I was very involved in that relationship.
So I decided to rethink my relationships and who I had in my life and I found the Gratitude app in a related article.
Now I use it to thank or to write about my day, I reinforce everything, the good things I have in my life.
And I thank you, thank you guys for creating this beautiful app.
Since I have practiced the habit of evaluating and thanking the good things in my life, I have not had another anxiety attack.