Mental Health Affirmations for May

Affirmations that bring you back here, to the present moment.

I am allowed to rest.

Self-Trust can help you experience life differently, with more peace, ease, comfort, and joy.

You deserve to make yourself feel safe and enough.

Repeating these every day until I can say no confidently one day.

Affirmations can act as the bridge between the present you and the younger version of you.