Happiness affirmations, How to be true to yourself, and Stefan's story

Hey grateful people! Happy to see you again 🤗

Hope that you're all doing very well and living life gratefully.

Here are last week's highlights for you:

Mindful Monday

Last Monday, we practiced happiness affirmations to connect with the happiness that is within all of us.

Here are 10 happiness affirmations:

  1. Every day in every way, I am getting happier and happier.
  2. Being happy comes easily to me.
  3. I enjoy every moment of the day.
  4. Happy thoughts come to me naturally.
  5. I am kind, I am loving, I am happy.
  6. I deserve to be happy.
  7. My happiness is contagious. When I am happy, the world around me is happy.
  8. When I feel happy I manifest more reasons to be happy.
  9. I choose to look at the bright side of things.
  10. Every new day starts with happiness, is full of joy, and ends with contentment.

Listen to them here:

Wise Wednesday

Last Wednesday, we learned about the ways to be true to yourself. We’ve all been encouraged to be true to ourselves. To do what our hearts want. I shared my 6 tips to realistically do that.

  1. Take responsibility for your reactions
  2. Respect your feelings
  3. Be honest with yourself
  4. Take brave decisions patiently
  5. Deprioritise pleasing people
  6. Make time for play

To listen or read my explanation of these points, tap the links below:

6 Real Ways to be True to Yourself
Here are 6 tips to help you be true to yourself realistically.

Thankful Thursday

Last week, we had Stefan to share his gratitude story. It's a story of being grateful for every moment that you have in life and for life itself.

"This was May of 2020. And I decided to make one last phone call to somebody who I thought I could trust with this idea I have for a startup.  I said, "Eric, would you please take this and run with it because I'm not going to survive.""

Listen to his story below:

And, read the transcription here:

Stefan’s Story - The turning point
“I literally ran out of money, I lost everything. And I was preparing to not survive.”

I wish you a great week ahead! See you next Monday :)

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