100 Affirmations for Anxiety to Feel Calm & Peaceful

Support and comfort yourself when you need it with a sense of calmness.

Illustration of a person with their arms out and eyes closed with waves in the background

In this post, you will find 1oo affirmations for anxiety that will help support you every day and give you a sense of peace and calm when you need it. I know how hard it is to go through anxiety and how we need to hear those words to feel better.

The affirmations in this post will give you the comfort and support that you need. I have also included affirmations for depression at the end as these two often show up together.

Positive affirmations are one of the most-loved parts of my FREE💗 21-day Self Love Course. Students experience guided affirmations audio sessions every day ranging from topics like confidence, self-acceptance, self-worth, etc.

Affirmations for Anxiety

  1. I have everything I need for a happy life.
  2. I am capable of solving any problems that face me.
  3. The feelings of panic are leaving my body.
  4. I have the ability to overcome anxiety.
  5. I am freeing myself from stress.
  6. I am free of anything that weighs me down.
  7. I am relaxing each part of my body.
  8. I am now in control.
  9. My body is calm.
  10. I am in control.
  11. All is well in my world.
  12. I will get through today.
  13. I welcome a sense of calm into my life.
  14. I give myself permission to feel this way without judgment.
  15. It’s okay. Everything will be fine.
  16. I am brave.
  17. I open my soul to peace.
  18. I am in control of my day.
  19. I can do this.
  20. I am cool, calm, and collected.
  21. I’m trying my best and that is enough.
  22. I can surmount any and all situations.
  23. I am feeling relaxed.
  24. I am breathing slowly.
  25. Everything is okay.
  26. It’s alright. It’s alright. It’s alright.
  27. I am here, and everything is fine.
  28. I am safe.
  29. Life is very simple.
  30. I am feeling cool and collected.
  31. The air I’m breathing in is making me feel calmer.
  32. I got this!
  33. I can do it.
  34. Everything is under my control.
  35. I am strong.
  36. I am free.
  37. I can overcome any obstacle.
  38. I am okay right now.
  39. I am loved.
  40. I am supported.
  41. I can feel the shift towards peace.
  42. I know I am worthy of peace.
  43. The peace that I need is inside me.
  44. Nobody can help me achieve peace but me.
  45. The power is in my hands.
  46. I know that problems are temporary.
  47. All problems have solutions.
  48. I am capable of handling anything.
  49. It’s okay.
  50. I am okay in this moment.
  51. I welcome the feeling of calm.
  52. I feel light and calm.
  53. Nothing can disrupt my peace.
  54. I strive to achieve inner peace.
  55. My life is at peace at all times.
  56. Harmony and peace surround me.
  57. I am 100% relaxed at this very moment.
  58. I can be relaxed in all situations.
  59. Inner peace is my goal.
  60. I am surrounded by peace and positive energy.
  61. With every breath I take, I am letting peace into my body.
  62. I can feel the connection to my inner peace.
  63. I am grateful for the peace I have right now.
  64. I give myself permission to remove stress from my life.
  65. Wherever I go, I carry my peace with me.
  66. I attract peaceful and calm people into my life.
  67. I feel deeply calm and relaxed.
  68. My life revolves around tranquility.
  69. Every cell in my body has a positive vibration.
  70. There is always a solution.

😌 Related: 40 Things to Be Grateful For Today

Affirmations for Depression

  1. I am more than my thoughts.
  2. I choose peace.
  3. Letting go of worry is becoming easy.
  4. I release all tension in my body.
  5. Only good things await me.
  6. I am balanced.
  7. I see the good in myself.
  8. I appreciate the goodness in my life.
  9. I find more and more to be grateful for.
  10. I am proud of myself for making it so far.
  11. I am resilient.
  12. I value myself.
  13. Every day is a gift.
  14. I am blessed.
  15. I am loved and appreciated even when it seems like I’m not.
  16. Not everybody will understand my situation, and it is okay.
  17. Brighter days are ahead.
  18. I deserve everything good.
  19. I deserve love, joy, and happiness.
  20. I am becoming stronger.
  21. Things are getting better.
  22. Things are getting easier.
  23. I forgive myself.
  24. I am kind to myself.
  25. I believe in myself.
  26. This too will pass.
  27. I love myself unconditionally, especially on the days I find it hard to.
  28. I can create my own destiny.
  29. Life is worth living.
  30. I deserve to rest when I need it.

😌 Continue Reading: How to Enjoy Life As It Is

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Aarushi Tewari

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

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