100+ Fitness Affirmations for Workout & Healthy Weight

Let's get fitter and healthier!

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If you have ever wanted to get fitter, you know that more than the physical part of the journey, it's the mental strength that's most difficult to conquer.

Whether your fitness goal is to lose or gain weight, or maybe it's not about weight at all, it's all about making one step forward every single day.

To do something consistently, we need discipline and a strong mindset. Today with fitness affirmations, I hope that you will find words that will keep you motivated and help you believe in yourself.

You can say these affirmations to yourself while you work out, stick them up on the wall, or record your voice saying them in the Gratitude app and play them as you exercise.

Be sure to have fun because that will make it natural for you to keep going! Here you go:

Fitness Affirmations

  1. I am strong and capable of achieving my fitness goals.
  2. Every workout brings me closer to my ideal body.
  3. I nourish my body with healthy choices every day.
  4. I am getting stronger and fitter every day.
  5. I have the strength to achieve my fitness goals.
  6. I embrace the challenge and push through my limits.
  7. My dedication to fitness transforms my life positively.
  8. I am in control of my health and wellness journey.
  9. I prioritize self-care and make time for my workouts.
  10. I am committed to becoming the best version of myself.
  11. Consistency in my fitness routine leads to remarkable results.
  12. I am grateful for the opportunity to move and improve.
  13. I radiate energy and vitality through my fitness efforts.
  14. I choose to focus on progress, not perfection.
  15. I am sculpting a body I love and feel confident in.
  16. Each step I take improves my overall well-being.
  17. I am disciplined and committed to my fitness regimen.
  18. I am grateful for the strength and endurance I possess.
  19. I deserve to invest in my health and fitness journey.
  20. I embrace the sweat as a sign of my hard work.
  21. I am transforming my body and mind through exercise.
  22. I am creating a positive cycle of health and happiness.
  23. I am becoming healthier and stronger with every breath.
  24. I am rewriting my story through my fitness dedication.
  25. I honor my body by staying active and fit.
  26. I am capable of overcoming any fitness challenge.
  27. My body is resilient and adapts to my efforts.
  28. I am persistent in my pursuit of a healthier life.
  29. Every day, I make choices that support my fitness goals.
  30. I am grateful for the opportunity to move freely.
  31. I am committed to lifelong fitness and well-being.
  32. I am proud of my progress, and I keep striving for more.

Affirmations for Fitness Motivation

  1. I am motivated to crush my fitness goals every day.
  2. I fuel my workouts with determination and enthusiasm.
  3. I am excited to challenge my body and see it transform.
  4. I embrace the sweat and effort as signs of progress.
  5. With every workout, I become stronger and more resilient.
  6. I am motivated by the positive impact of fitness on my life.
  7. I am determined to prove to myself what I'm truly capable of.
  8. I choose to prioritize my health and fitness journey every single day.
  9. I am fueled by my desire to lead a fulfilling and active life.
  10. I embrace the challenges because they make me stronger.
  11. I am motivated by the opportunity to be the best version of myself.
  12. I am persistent in pursuing my fitness goals, no matter the setbacks.
  13. I am motivated by the positive changes I see in my body and mind.
  14. I am excited to reach new levels of fitness and vitality.
  15. I am inspired by the potential for transformation within me.
  16. I am driven by the feeling of accomplishment after a great workout.
  17. I choose to focus on the long-term benefits of my consistent efforts.
  18. I am energized by the progress I make, no matter how small.
  19. I can do this, one step at a time.
  20. I love how exercise makes me feel alive.
  21. I'm getting stronger with every workout.
  22. I choose to be active and energized.
  23. I'm focused on progress, not perfection.
  24. I'm in charge of my fitness journey.
  25. I've got the power to improve myself.
  26. I believe in my ability to succeed.
  27. I'm becoming the best version of me.
  28. Every move I make is a step forward.
  29. I'm inspired by my own dedication.
  30. I'm transforming my body and mind through exercise.
  31. I'm choosing to embrace challenges.
  32. I'm excited to see my progress over time.
  33. I'm dedicated to taking care of myself.
  34. I'm energized by the thought of being fit.
  35. I'm motivated to make healthy choices.
  36. I'm proud of what I'm achieving.
  37. I'm excited to keep improving.
  38. I'm committed to my fitness journey.

Affirmations for Weight Loss

  1. I am on a journey to a healthier, lighter me.
  2. I make choices that support my weight loss goals.
  3. Every small step I take leads to big changes.
  4. I am determined to shed excess weight and feel amazing.
  5. I am focused on the positive changes my efforts bring.
  6. I am patient with myself as I work towards my ideal weight.
  7. I am transforming my body into a healthier version.
  8. I am committed to making sustainable, healthy choices.
  9. I am letting go of old habits that no longer serve me.
  10. I am excited to see the progress I make each day.
  11. I am in control of my food choices and portions.
  12. I am motivated by the vision of my healthier self.
  13. I am grateful for the opportunity to take care of my body.
  14. I am persistent in pursuing my weight loss goals.
  15. I am releasing weight with every positive decision I make.
  16. I am proud of the changes I'm making for my well-being.
  17. I am excited about the energy and vitality I'm gaining.
  18. I am becoming lighter, both physically and emotionally.
  19. I am choosing health over temporary indulgence.
  20. I am confident in my ability to achieve and maintain my ideal weight.

Affirmations for Weight Gain

  1. I nourish my body for strength and growth.
  2. I'm building a healthier, stronger version of myself.
  3. Every meal brings me closer to my goal weight.
  4. I'm patient as I gain weight the right way.
  5. I embrace the process of becoming stronger.
  6. I'm confident in my journey to a healthier weight.
  7. I fuel my body to reach my desired weight.
  8. I'm excited to see my body grow and thrive.
  9. I'm focused on achieving a balanced, healthy weight.
  10. I'm dedicated to my weight gain journey.
  11. I'm nurturing my body with care and intention.
  12. I'm proud of my progress towards a stronger me.
  13. I'm committed to making positive choices for weight gain.
  14. I'm becoming the best version of myself through this journey.
  15. I'm grateful for the opportunity to transform my body.
  16. I'm patient and persistent in my weight gain efforts.
  17. I'm confident in my body's ability to adapt and grow.
  18. I'm embracing the changes that come with healthy weight gain.
  19. I'm building a resilient body with each choice I make.
  20. I'm excited to reach my weight gain goals and thrive.

Continue Reading: 100 Powerful Body Positive Affirmations for Loving Your Body

Aarushi Tewari

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

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