105 Mental Health Affirmations for Mental Peace & Strength

Take care of your mental health with these positive affirmations.

Image with illustration of a person sitting peacefully

In the last few years, the topic of mental health is talked about more and more, which is a great development for us. The taboo around mental health is clearing.

However, at the same time, mental health issues are also rising. So, while it is highly important to talk about mental health, it is also necessary to supplement this conversation with solutions.

With low mental health, we become harsh and cruel to ourselves. The words we choose are cold, sharp knives. And as our minds heal, we become kind and compassionate with those words.

So, today let's choose positive words with mental health affirmations. These affirmations are tools to help guide you and me through each day of our lives, in each moment when we talk to ourselves.

In this post, you will find:

  1. Mental health affirmations
  2. Daily positive affirmations for mental health
  3. Affirmations for strength and confidence
  4. Courage affirmations for mental health
  5. Positive thinking affirmations
  6. You are enough affirmations
  7. Health affirmations

Mental health affirmations

  1. I am now in control.
  2. My body is calm.
  3. I am feeling better.
  4. All is well in my world.
  5. I will get through today.
  6. I welcome a sense of calm into my life.
  7. I give myself permission to feel this way without judgment.
  8. It’s okay. Everything will be fine.
  9. I am brave.
  10. I trust the world will help me live my best life.
  11. I release tension whenever I exhale.
  12. I am strong and ready for change.
  13. I am freeing myself from stress.
  14. I am feeling freer and healthier.
  15. I feel calm and peaceful inside.

Daily positive affirmations for mental health

  1. I am more than my thoughts.
  2. I choose peace.
  3. Letting go of worry is becoming easy.
  4. I release all the tension in my body.
  5. Only good things await me.
  6. I am balanced.
  7. I see the good in myself.
  8. I appreciate the goodness in my life.
  9. I find more and more to be grateful for.
  10. I am proud of myself for making it so far.
  11. I am resilient.
  12. I value myself.
  13. Every day is a gift.
  14. I am blessed.
  15. I am loved and appreciated even when it seems like I’m not.

Affirmations for strength and confidence

  1. My mind is a friend to my body.
  2. I let go of negative self-talk.
  3. I love the body I was born with.
  4. I am a special person.
  5. I have a loving relationship with my body.
  6. I embrace every bit of my body.
  7. I love myself unconditionally.
  8. I have the power to create the life I want.
  9. I can overcome any obstacle.
  10. I am worthy of true love.
  11. I feel happy.
  12. I feel peaceful.
  13. I treat my body with care and love.
  14. I treat myself with kindness.
  15. I am strong and healthy.

Courage affirmations for mental health

  1. I can overcome my fears.
  2. I can persevere and stay strong.
  3. I am free from anxiety.
  4. I can overcome any stressful situation.
  5. I can make it happen.
  6. I’m loved. I’m important. I’m unique.
  7. I am supported.
  8. I can feel the shift towards peace.
  9. I know I am worthy of peace.
  10. The peace that I need is inside me.
  11. Nobody can help me achieve peace but me.
  12. The power is in my hands.
  13. I know that problems are temporary.
  14. All problems have solutions.
  15. I am capable of handling anything.

Positive thinking affirmations

  1. I accept myself for who I am.
  2. I am building my future.
  3. I choose to think positively.
  4. My happiness is up to me.
  5. I start with a positive mindset.
  6. Anything is possible.
  7. I radiate positive energy.
  8. Wonderful things are going to happen to me.
  9. I can take deep breaths.
  10. With every breath, I feel stronger.
  11. I only compare myself to myself.
  12. I can do anything.
  13. It is enough to do my best.
  14. My body is a vessel of wellness.
  15. Today I will focus on what makes me feel good.

You are enough affirmations

  1. I am worthy just as I am.
  2. I am enough just as I am.
  3. I wholeheartedly believe in myself.
  4. I confidently welcome new experiences.
  5. I can achieve anything I set my mind to.
  6. I know my value and will not lessen or shrink myself for anything or anyone.
  7. I am fearless in the pursuit of what sets my soul on fire.
  8. I am worthy of respect from myself and others.
  9. I am motivated, persistent, and successful.
  10. I am pure, positive energy.
  11. I hold the key to my own happiness.
  12. I love the person I am, both inside and out.
  13. I am perfect, whole, and complete.
  14. I am important.
  15. I am worthy of love.

Health affirmations

  1. My body feels good and I radiate good feelings.
  2. Every day is a new day full of hope, happiness, and health.
  3. I am always happy, hale, and hearty.
  4. I am vigorous, energetic, and full of vitality.
  5. Every passing day my body is becoming more energetic, more healthy.
  6. I am treating my body as a temple.
  7. I love my body for everything amazing it can do!
  8. I am at peace with my body, heart, mind, and soul.
  9. I lovingly do everything I can to assist my body in maintaining perfect health.
  10. I am my greatest well-wisher.
  11. I am thriving in my healing journey.
  12. Every day is a new day full of hope, happiness, and health.
  13. I am always happy, hale, and hearty.
  14. I am vigorous, energetic, and full of vitality.
  15. Every passing day my body is becoming more energetic, more healthy.

🌱 Continue Reading: 100 Louise Hay Affirmations That Will Make Your Heart Smile

Image with list of mental health affirmations
Aarushi Tewari

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

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