Here is Ananya's gratitude story about discovering herself and forming a healthy self-relationship with the practice of gratitude.

I've always been one to fear "change" but I've learned that it's part of life. One element of living that's un "change" able, one thing always to occur, whether you're ready for it or not. One

Finding gratitude both during and after a loss has been a game-changer for me. In fact, it made such an impact that I continue to practice gratitude every single day using the wonderful Gratitude app. After losing both parents, I realized that finding gratitude following any traumatic event does not

I had an epiphany a few months ago in the middle of an argument with my ex-girlfriend. It’s like a part of me pushed through a threshold where I had kept silent of my thoughts I was able to speak freely without fear or regret of what I said

Back in 2018, a long-time friend sent me a small card that contained a handwritten note expressing her gratitude for our friendship. As much as I felt the note was beautiful and special, I also found it to be very intriguing. I had been reading and hearing people “rant and

I first stumbled across gratitude after my mom passed away five and a bit years ago. Of course, I'd heard the word before but I didn't know it was something you could practice to help feel happier in your life. But thanks to the piles of

As with a lot of people during this pandemic, I found myself with more time alone, and less supportive activities than ever before. No long lunches with a wide variety of friends, no more gym, way fewer outings, and too much time to think. Add the news - constantly reminding